Embarking on a journey towards weight loss often involves exploring various dietary strategies. Among them, the three-day egg diet stands out for its promise of quick results and nutritional benefits. Sometimes referred to as an egg fast, the diet revolves around the consumption of eggs and healthy fats over a three-day period. This approach capitalises […]
Who doesn’t love a good hair day? But at times isn’t it the most difficult thing to achieve? What if you had a magic solution that would smoothen all the frizz and make hair wonderfully manageable? I arrived at the solution with Redken’s Bonding Care Damaged Hair Combo, comprising acidic bonding concentrate shampoo and conditioner. […]
A staple in every Indian household, turmeric’s vibrant yellow hue adds a touch of warmth to dishes. It is acknowledged for health benefits, and features as a supplement, from powder to extract and tincture. But is incorporating turmeric in your diet worth the hype, and if so, how should you go about it? Going beyond […]
Management strategies The most effective way to prevent respiratory infections is to limit exposure to bacteria and viruses. No matter what we do, children are exposed to these microbes, especially in schools and play areas. By frequently washing hands, avoiding close contact with sick children and covering coughs and sneezes, children can reduce the spread […]
Epilepsy, a neurological disorder characterised by recurrent seizures, affects approximately 50 million individuals worldwide. In India, at least 10–12 million people are affected. Despite its prevalence, the country is experiencing a considerable treatment gap (TG) in the management of epilepsy, particularly in rural areas. The TG can be attributed to various factors, including limited awareness […]
RRM reduced the risk of breast cancer by 80 per cent, and the probability of dying of breast cancer 15 years after risk-reducing mastectomy was less than one per cent, they said. “Although there wasn’t a significant difference in deaths between the two groups in this study, we know that a risk reducing mastectomy significantly […]
The Last Hour: Crafting a Peaceful Finale Just as the first hour sets the stage, the final hour before bedtime determines the quality of our sleep and the thoughts our subconscious mind processes during the night. It’s a serene finale, preparing the mind and body for rest. Engaging in stimulating content before bed can lead […]
She continues, “The fear can be real or imagined; certainly exaggerated. The mind stays constantly on high alert: scanning, predicting and exaggerating every neutral situation. As a result, there is a surge of adrenaline and cortisol in the body, which is perceived as stress making the body more prone to infections. Commonly resulting in feeling […]
I have always been partial to vanilla. The fragrance, I believe, is just perfect for a daylong use. It’s breezy and smoky at the same time. The notes spell warmth and comfort like nothing else. Little wonder that when Plum BodyLovin’ launched its Smokin’ Vanilla Eau De Parfum, I was more than eager to try […]
BENGALURU: Childhood cancers are on the rise, but a common cause for them is yet to be identified. Though most have genetic factors, environmental and infection factors also play a role in some instances. The incidence of childhood cancer in India ranges from approximately 38 to 124 cases per million children, with over 50,000 new […]
Cork/Reading: By 2050, approximately a quarter of the UK population is expected to be over the age of 65. With this in mind, the World Health Organisation (WHO) has put “healthy ageing” on its agenda. This means finding ways to maintain health, wellbeing and functional ability in order to have a good quality of life […]
And most importantly who cares? I always prided myself in using technology judiciously. The trick was to use ‘it’ without letting it use you. In a world filled with passwords and OTPs, people are still getting ripped off. Just this morning I heard about a ‘techie’ being swindled of `97 lakh by an online scammer. […]
Ever wondered how in the world do Alia Bhatt or Deepika Padukone manage the perfect hair parting with not a single flyaway in sight? Nourish Mantra Hair Finishing Stick is the answer. The hair gel works like magic and is simple to use. Just apply it on the area needed, like a mascara. It will […]
As we marked World Cancer Day on February 4, 2024, with the theme ‘Close the Care Gap’, it has become crucial to reflect on the rising incidence of cancer cases and the comprehensive approach needed for cancer care. This theme underscores the importance of equitable access to cancer care across different societal levels. In this […]
Speaking about his ad, Ranveer in a statement said, “I’m here with sincere intent to use my influence for raising awareness and making a positive impact. The Bold Care campaign is more than talk; it’s a mission that I am deeply connected to, and I am here to bring a change in how we address […]
When any category in the market starts trending, it brings with it a set of problems. Likewise, the uptick in nutricosmetics has its own set of complications, especially in the Indian market, where, reports indicate, 60 per cent of supplements are fake, counterfeit, unregistered or unapproved. Shrey Mittal, pharmacist and nutraceutical expert and founder of […]
Other seers from the region and village elders have also significantly contributed to the spread of yoga. Today, even the children and youth from the surrounding hamlets visit Shirol to learn yoga, and teach others. Some have also gone overseas, carrying the message of yoga and its benefits. Basavaraj Konnur, a Shirol resident, now teaches […]
Breathwork, often underestimated by those unfamiliar with its potential, offers a remarkable avenue for altering one’s physiological state simply by modifying the rhythm of inhalation and exhalation. While breathing is an involuntary process, deliberate techniques, such as moon breathing exemplifies the profound impact breathwork can have on mental wellbeing and sleep. This ancient Indian practice, […]
These include: Maintaining good posture: Standing tall and sitting up straight helps distribute weight evenly on the spine, reducing stress and strain Regular exercise: Low-impact activities like swimming, yoga, and walking strengthen core muscles, improve flexibility, and support spinal health Managing weight: Excess weight puts additional pressure on the spine, accelerating wear and tear. Maintaining […]
CHENNAI: Fermented foods have been an important component of the human diet from time immemorial. It contains a high number of probiotics that have been associated with a wide range of health benefits, including improved digestion and immunity. Fermented food is generally defined as an edible product produced from raw or cooked substances that are […]
Based on the initiative of Dr Prashanth LK, specialist in movement disorders, Parkinson’s disease and movement disorders clinic, Bengaluru, a first of its kind – India wide registry of YOPD (disease starting at age less than 50) was started by PRAI and resulted in insights into clinical and genetic aspects of Indian patients. Parkinson’s disease […]
KOCHI: Pneumonia is a lung infection that causes tissues in the lungs to swell. The disease presents with symptoms like fever and cough, and is also preventable with vaccines, according to experts. “Pneumonia is an infection that causes inflammation in the air sacs of the lungs, filling them with fluid or pus, leading to breathing […]
CHENNAI: Benign Prostatic Hyperplasia (BPH) is a common urological disease affecting the elderly. It is a noncancerous enlargement of the prostate gland, which surrounds the urethra, the tube that carries urine from the bladder, and the most common benign tumour found in men. Globally, the burden of BPH is rising at an alarming rate, particularly […]
CANADA: Up to 72 per cent of women and 61 per cent of men are dissatisfied with their weight or body image, according to a US study. Globally, millions of people attempt to lose weight every year with the hope that weight loss will have positive effects on their body image, health and quality of […]
BHUBANESWAR: Odisha is among top-12 states that have been contributing to the cancer incidence tally of the country. Apart from oral and stomach cancer, cases of breast and cervical cancers are on an alarming rise in the state. As per latest data released by the Ministry of Health and Family Welfare, there has been a […]
Those who exhibit traits of victim narcissism are generally influenced by a combination of psychological, environmental and genetic factors. “It’s important to know that this disorder exists on a spectrum and not everyone displays all traits,” says Ruuh. Among the many reasons like abuse, culture and environment, childhood experiences play a crucial role in shaping […]
Looking for everyday luxury for your lips? Give MARS Aqua Splash Tinted Lip Balm a try. Enriched with vitamin E, shea butter, jojoba oil and cocoa butter, it promises to nourish the lips. Say goodbye to dry and chapped lips. A single generous application is enough to keep the lips hydrated for up to four […]
Vitamin C (ascorbic acid) is a powerful antioxidant. Known as the daily dose of sunshine for the body, it protects cells and tissues from free radical damage. It is a water-soluble vitamin that supports growth and development. The body cannot produce vitamin C and must get it through diet or supplements. An orange or a […]
She quotes the core credo of natyashastra to drive home the point. “Yatho hasta thatho drishti, yatho drishti thatho manah, yatho manah thatho bhaava, yatho bhaava thatho rasa (where the hands go the eyes follow, where the eyes go the mind follows, where the mind goes emotions follow, where the emotion is sentiment is created). […]
BENGALURU: Wellness trends continue to evolve, reflecting a growing awareness of holistic health encompassing physical, mental, and emotional well-being. As we navigate an ever-changing landscape, several key trends emerge, shaping the way individuals approach their overall health.
The effectiveness of the HPV vaccine lies in its administration before the virus enters the body. WHO recommends vaccination between the ages of 9 and 14, emphasising early intervention. In some regions, there is advocacy for vaccination even after the age of 14 or post-delivery. Notably, there are approximately around 200 variants of HPV, with […]
HYDERABAD: In the midst of our busy daily lives, we often turn to instant food and drinks to quickly meet our body’s needs. Unfortunately, this convenience may come at a cost to our health, as certain instant products can slowly harm our bodies. One such widely consumed item is energy drinks, and a recent study […]
HYDERABAD: We all strive to keep up with the latest trends, and one of the most popular accessories in the realms of both fashion and health is the smartwatch or fitness band. While these devices add a touch of style and aid in monitoring fitness levels, they are not without certain issues. One recent concern […]
HYDERABAD : Many of us have encountered individuals diagnosed with Obsessive-Compulsive Disorder (OCD), a distinct group characterised by obsessions and compulsions. Despite their meticulous attention to personal hygiene and commitment to a healthy lifestyle, a recent study published in the British Medical Journal reveals that individuals with OCD may face an elevated risk of mortality […]
LOS ANGELES: American actor Lili Reinhart revealed that she had an alopecia diagnosis, reported the Hollywood Reporter. Recently, the ‘Riverdale’ star took to TikTok to post a video of her undergoing red light therapy, and wrote in the clip, “Was just diagnosed with alopecia in the midst of a major depressive episode.” Alopecia develops when […]
NEW DELHI: Sickle cell anaemia (SCA) is a genetic blood disorder that affects millions worldwide. Traditionally, managing this condition has been challenging, but recent breakthroughs in medical research have paved the way for innovative treatments. According to experts, continuous research has seen promising developments in therapies other than traditional bone marrow transplant. Gene therapy, like […]
However, it should be remembered that DBS is not a cure for the disease, but only a measure to control its disabling symptoms and improve quality of life. As it is not a cure and surgical implantation involves some surgical risks, inconveniences and substantial cost, it is not a first-line treatment for the disease. DBS […]
Tis the season to give special care to the skin. It’s important to provide a protective shield against the cold weather’s detrimental effects. La Shield Probiotic Moisturizer Face Cream is the answer, especially if you are looking for a product that is easy on the pocket and effective too. Infused with the goodness of probiotics […]
Hemantha and Shishira Rithu Charya (Winter Season Regimen) During these seasons, the atmosphere is characterised by mist and cold breezes, leading to an increase in vata and internal heat. To counteract this, proper hydration and consumption of heavy-to-digest foods are recommended. External application of warm, medicated oils through abhyanga (oil massage) is advised, with oils […]
There’s something about lipsticks. It adds the perfect colour to the face and immediately amps up your look. But the trick is to find the right shade and texture. I found my besties in Nourish Mantra’s Muted Magic Creamy Matte Liquid Lipstick with SPF. Its pack of four nude shades have become my top favourites. […]
Beyond Daily Planning Extend the method to budgeting by categorising purchases as must-haves, should-haves and nice-to-haves, before going shopping. This visual categorisation aids in making more informed spending decisions. Maintaining Manageability To avoid overwhelming yourself, limit each list to three to four items per day. Striking a balance between must-do and should-do tasks ensures that […]
Suggesting some ways to steer away from toxic positivity, Joseph continues, “Identification, validation, or acknowledgement of one’s reality, emotions and life circumstances becomes crucial. Expanding your emotional vocabulary, recognising toxic positive statements, educating people who push them hard on us and admitting one is not alright are the next steps. When we stop pretending and […]
Hair has always played a crucial role in the overall physical appearance of humans. In Ayurveda, the intricacies of hair are explored with scalp hair known as kesha and bodily hair termed roma-loma. The greying of hair is called palithyam, where palithyam kesasuklatwam symbolises the whiteness of hair. Understanding the pathophysiology of palithyam: Rasa Dushti […]
Last year writer Lisa Brace from England dreamt that reality TV personality and entrepreneur Simon Cowell (of American Idol fame) narrated the entire story of a book to her, from beginning to end. “When I woke up, I wrote down everything I could remember… My book Star Survivor based on this, will be published in […]
KOCHI : In the age of social media, the desire to achieve a certain body image is pervasive. Yet, the dangers associated with rapid weight loss are often underestimated. Those jaw-dropping transformations may hide internal struggles, including hair transplants, kidney issues and liver problems. Quick weight loss often involves unhealthy practices, fads, risking muscle loss, […]
Kidney stones Patients who get treated for kidney stones by whatever means have almost a 50 per cent chance of recurrence of stones. Hence they need to be on long-term medication for stone prevention, follow preventive methods, assess periodically with a scan and adequate follow up with a urologist. Tests Blood tests to check infection, […]
● Unexplained Fatigue When your lungs are not functioning optimally, your body may receive less oxygen, causing increased weakness. Fatigue can result from anaemia, cardiac ailment and various lung conditions, and it’s crucial to address this symptom promptly. ● Unintended Weight Loss Significant, unexplained weight loss should be taken seriously. It can be a symptom […]
From classics like French manicures or nude polish, the landscape of nail art has evolved significantly. Nail artists are now crafting inventive designs, providing a twist to traditional favourites. There are those seeking chic and minimalist styles, with a touch of uniqueness, while there are also lovers of Goth accents. One captivating trend is Kintsugi […]
The duo is the perfect nutrition for hair making them luscious and glossy. Since they promote a healthy scalp, you can keep dandruff at bay this winter. I also noticed less breakage. I was quite impressed with the conditioner, which rinses off easily and the hair is instantly smooth to the touch. Even after blow […]
Monday Blues is so 2023. The buzzword at the office this year is the Bare Minimum Monday (BMM) phenomenon where you feel so overwhelmed with work that you just do the bare minimum to get by and postpone it all to the next day. It’s okay to face BMM on the first day of work […]
Life often takes its course, defying our plans and desires. The delays we encounter in various facets of life—health, career, or love—can be frustrating. It is human nature to want things promptly, but in these moments, it is crucial to remember a few fundamental truths that can transform our perspective. Acceptance as the Initial StepThe […]
Is hard work really the secret to success? Well, not really, because it turns out that anger is more effective in overcoming challenges, according to a study titled Anger has Benefits for Attaining Goals published in the Journal of Personality and Social Psychology: Attitudes and Social Cognition. The study highlights how anger compared to a […]
As a child, many of you would have grown up with your mother rubbing in a handful of oil onto the scalp before taking bath. Many would still be continuing with this practice as a habit, while others would have experimented with various hair oils that ‘promote growth’ or ‘reduce greying’. However, does applying oil […]
Dr Jeswanth Satyanesan, Director, Institute of Surgical Gastroenterology and Liver Transplantation, Government Stanley Medical College Hospital, Chennai Myth: Eating citrus fruits will aggravate underlying gastritis condition Fact: Generally it won’t. Citrus may be useful in bile reflux gastritis, food poisoning and bacterial infection because of its antibacterial, antioxidant and adsorption properties. Rarely, some people may […]
The study led by Manoel Galvao Neto, from Sri Aurobindo Medical College in Madhya Pradesh, found that the ForePass endoscopic showed extraordinary efficacy in treating conditions such as severe obesity, type 2 diabetes, and metabolic dysfunction-associated steatohepatitis (MASH). Results, published in the journal Gut, revealed a 79 per cent reduction in weight gain compared to […]
The management of vascular diseases, covering a spectrum of conditions that impact blood vessels, used to be elaborate and complicated as it required major surgeries that confined patients in the ICU at least for five days, apart from the substantial post surgery healing period. The evolution in interventional radiology has resulted in a transformative shift […]
New Delhi, Jan 17 (PTI) Video gamers worldwide might be at a higher risk of irreversible hearing loss or developing a persistent ringing, or tinnitus, in their ears, new research published in the British Medical Journal (BMJ) Public Health has found. Such gamers are known to often expose themselves to high-intensity sound levels and for […]
Tell us more about the book and inspiration behind writing it? This book is about a disease called Multiple Sclerosis (MS). It is an autoimmune disease. The immune system, which is supposed to protect us against all viruses and bacteria, starts attacking our own system. The nerve fiber which has a covering called myelin. The […]
Express News Service Life often takes its course, defying our plans and desires. The delays we encounter in various facets of life—health, career, or love—can be frustrating. It is human nature to want things promptly, but in these moments, it is crucial to remember a few fundamental truths that can transform our perspective. Acceptance as the […]
Express News Service One thing that has always been my Achilles Heel is my frizzy hair. No amount of oiling and serum keeps it in place. Needless to say, I’m always on the lookout for a shampoo and conditioner that would result in smooth turnout, without the hair getting too oily. Barcode’s Keratin Therapy shampoo […]
Express News Service Being a parent is no child’s play. Tiring, infuriating and never-ending, it can sometimes feel like walking a tightrope, juggling knives and a fire torch. It is because of this overwhelm that many adopt the extreme ends of the parenting spectrum, with one side being too controlling and overbearing (helicopter style) and […]
Express News Service My search for the right moisturiser for my combination skin led to 82°E’s Cucumber Quench. The gel product does not sit heavy on oily parts of the face and also acts as the perfect hydrator for dry patches. The gel is quickly absorbed into the skin, giving a mattifying look. If you […]
By PTI NEW DELHI: Quitting smoking can lower the risk of developing type-2 diabetes by 30-40 per cent, according to a new brief jointly developed by the WHO, the International Diabetes Federation and the University of Newcastle. Evidence suggests that smoking influences the body’s ability to regulate blood sugar levels, which can cause type-2 diabetes, […]
Express News Service Picture this. You are at a party or social gathering and find yourself standing or sitting next to a stranger you want to talk with. Can you break the ice? If the prospect leaves you in a cold sweat, well, fear not. Help is at hand in the form of a technique called […]
Express News Service In a world inundated with advice on the importance of staying hydrated, we have all heard the conventional wisdom about drinking enough water. However, what if I told you that there is more to the story? This article is not about the benefits of basic hydration; it is about a deeper level of […]
Express News Service Last year writer Lisa Brace from England dreamt that reality TV personality and entrepreneur Simon Cowell (of American Idol fame) narrated the entire story of a book to her, from beginning to end. “When I woke up, I wrote down everything I could remember… My book Star Survivor based on this, will […]
Express News Service Hair has always played a crucial role in the overall physical appearance of humans. In Ayurveda, the intricacies of hair are explored with scalp hair known as kesha and bodily hair termed roma-loma. The greying of hair is called palithyam, where palithyam kesasuklatwam symbolises the whiteness of hair. Understanding the pathophysiology of […]
Express News Service From classics like French manicures or nude polish, the landscape of nail art has evolved significantly. Nail artists are now crafting inventive designs, providing a twist to traditional favourites. There are those seeking chic and minimalist styles, with a touch of uniqueness, while there are also lovers of Goth accents. One captivating […]
Express News Service Tis the season to give special care to the skin. It’s important to provide a protective shield against the cold weather’s detrimental effects. La Shield Probiotic Moisturizer Face Cream is the answer, especially if you are looking for a product that is easy on the pocket and effective too. Infused with the […]
Express News Service First, there was Douyin makeup and Douyin blush. Now another made in China trend has the beauty community buzzing this festive season: the Douyin nail named, like its predecessors, after the Chinese short video platform Douyin on which they originated. It’s a makeup trend that features soft looks with shimmery eyeshadows and applications […]
Express News Service A palpable hush seems to descend as the cab rounds the corner into the Ayurvedic wellness retreat of Shatam Jeeva. The quiet of the place becomes more pronounced as one is ushered into an electric buggy for a short, slightly bumpy ride through a dense forest. The spell of the silence is […]
Express News Service Don’t we all pine for that ultimate lippie that promises to be there without needing reapplication? My prayers were answered when I got hold of the ‘Hold Me’ Matte Liquid Lipstick by Swiss Beauty, featuring a range of 30 shades. This matte lipstick has become my new go-to, because the non-transfer and […]
Express News Service BENGALURU: Getting started on your nutrition goals is great for overall well-being. Here are ways to get started: Set clear goals: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals. Having a clear goal provides direction, whether it’s weight loss, muscle gain, or improved energy. Understand nutritional needs: Understand the macronutrients (carbohydrates, proteins, and […]
Express News Service BENGALURU: Wellness trends continue to evolve, reflecting a growing awareness of holistic health encompassing physical, mental, and emotional well-being. As we navigate an ever-changing landscape, several key trends emerge, shaping the way individuals approach their overall health. 1. Personalised NutritionPersonalisation takes centre stage in nutrition as people seek diets tailored to their […]
By PTI NEW DELHI: Nanoplastics interact with a particular protein naturally found in the brain creating changes linked to Parkinson’s disease and some types of dementia, a study has found. The research, published in the journal Science Advances, paves the way for a new area of investigation, fuelled by the timely impact of environmental factors on […]
By Express News Service Indulging in chocolate is a delightful experience, but not all chocolates are created equal. Let’s explore the world of dark, milk, and white chocolate to savour not only their flavours, but also the nuances of what makes them a treat for the taste buds and, in some cases, a potential boon for health. […]
Express News Service Navigating the vast realm of skincare products has always been a challenge for me, but my inclination towards natural ingredients led me to discover La Pink’s Ideal Bright Face Serum featuring white haldi. Over the past few weeks, I have incorporated this serum into my daily routine, and the results have been […]
Express News Service Yogesh Tripathi, campaign manager at an advertising agency in Gurugram, used to be fatigued most of the time. Then he discovered ‘neuro-binging’, a wellness technique that boosts brain health, targeting the stress-related neural circuits to alleviate both physical and psychological symptoms. ‘Neuro’ refers to the brain; the ‘binging’ represents rigorous exercises. The combination […]
Express News Service With numbers on the rise, it’s crucial to recognise the escalating diabetes epidemic, particularly in India. Ayurveda classifies the disease, specifically type 2 diabetes mellitus (DM), under the broader category of prameha. It encompasses a range of disorders affecting the mutravaha srotas, the system regulating the excretory process and fluid balance in […]
By PTI NEW DELHI: Contrary to the widely held notion, the brain does not have the ability to rewire itself to compensate for the loss of sight, an amputation or stroke, for example, neuroscientists say. They argue that the notion that the brain, in response to injury or deficit, can reorganise itself and repurpose particular regions […]
Express News Service CHENNAI: Adolescence (13 to 18 years) is a period of significant growth and physical development that includes changes in body composition, metabolic and hormonal fluctuations, maturation of organ systems, and establishment of nutrient deposits, which may affect future health. In terms of nutrition, it is also an important time to establish one’s […]
Express News Service CHENNAI: Thyroid disease, especially among pregnant women, needs attention as it has potential adverse consequences. The condition, hyperthyroidism, leads to miscarriages, premature births and even the brain development of the newborn if left unnoticed. The thyroid is the central processing system of the human body. Therefore, any malfunctioning of the gland can […]
By PTI NEW DELHI: Brain function is impaired in patients following severe COVID-19, but no more than that of people hospitalised with illnesses like pneumonia and cardiac arrest with similar severity, new research has found. Researchers found that patients hospitalised due to COVID-19 had worse cognitive, neurological and psychiatric effects than healthy participants after an […]
Express News Service Srishti Kulkarni, a Mumbai-based sales professional, spent nearly 15 years fixated on achieving a slender body mirroring her favourite celebrities, Katrina Kaif and Deepika Padukone. She experimented with various fad diets, temporarily finding satisfaction in the scale’s falling numbers. This pursuit, however, stripped away the joy of eating and led to the development of disorders […]
Express News Service In the landscape of modern romance, where connections are made with a swipe and emoticons convey a multitude of desires, ‘dexting’ is reshaping the online dating scene. Now couples are navigating the intricacies of romance without ever sharing the physical space. Coined by Amanda Bradford, a US-based dating expert and the creator […]
Express News Service What goes around comes around. The loci method is one such case. Dating back to ancient Greece, it leverages special environments to revive memories and retain information, especially in people with mild cognitive impairment (MCI). It is even used to prepare participants of memory contests to enhance their ability to remember diverse information, from […]
Express News Service Embarking on a transformative skincare journey with the recently launched Blossom Kochhar Aroma Magic’s Serums has been a revelation. It upgraded my daily skincare routine into a luxurious self-care experience. Each morning, I kickstart my ritual with the Vitamin C Face Serum. Its invigorating blend of natural extracts and essential oils, coupled with […]
Express News Service It’s a cosy Saturday evening. A good book or the latest binge-worthy TV series? Either way, it is the beguiling world of fictional characters, who you can’t seem to get enough of. The seemingly innocent pastimes make you feel a profound and enduring emotional connection with them. In a quiet corner of […]
Express News Service Anvesha Borah moved from Assam to Mumbai last year to be a fashion writer. Deadlines and marathon meetings became usual as she expertly managed her work-life balance. For the past few weeks, however, Anvesha has struggled to keep up with her fast-paced routine. “I now lack motivation to complete my tasks. The […]
Express News Service In the pursuit of shedding those extra kilos, people often explore a multitude of methods—from herbal concoctions to fad diets that transform meals into uninspiring grub. Amid this weight-loss chaos emerges a unique and buzz-worthy approach—the ‘Morning Banana Diet’. Originating in Japan, its simplicity and principles have captured global attention. Conceived by […]
Express News Service Headaches are a common issue, and when accompanied by symptoms such as severe intolerance to sound, vomiting sensation and throbbing pain, it falls under the category of migraine. Instead of delving into contemporary pathophysiology, let’s explore Ayurvedic insights into the condition and preventive measures. The spectrum of shirashoola: Ayurveda categorises shirashoola—‘shiras’ means […]
Express News Service Come winters and many generally suffer from body pigmentation including face, neck, elbows, underarms and knees. What if you had a magic wand that could work wonders and lighten these dark and dull spots? Try RAS Luxury Skincare’s Flaunt Anti-Pigmentation Serum. Combining antioxidants like grapefruit, mulberry leaf and vitamins C, A and […]
Express News Service In the current fast-paced lifestyle, the pursuit of livelihood often comes at the expense of wellbeing. A concerning indicator of this sacrifice is the rising occurrence of panic attacks, particularly among the younger generation. These attacks manifest as a phase of functional disability, marked by fear, stress, chest heaviness, palpitations and more. […]
Express News Service BENGALURU: I come across the most stunning women, perfectly done makeup, not a hair out of place, conscientious about their bag and clothing coordination but many a time once you look at their feet, they look like a national disaster! Our feet take the burden of our daily lives. Just as we […]
By PTI NEW DELHI: Adverse childhood experiences, such as physical, sexual or emotional abuse or neglect, increases the risk of chronic pain and related disability in adulthood, new research has found. Over 1 billion children – half of the global child population – were exposed to adverse childhood experiences (ACEs) each year, putting them at […]
By Express News Service GUWAHATI: The All India Institute of Ayurveda (AIIA) and the Andrew Yule & Company Ltd (AYCL) have come together to undertake a research on the health benefits of tea and explore its Ayurvedic applications. Towards this end, they signed a memorandum of understanding (MoU) in the presence of Ayush Minister Sarbananda Sonowal. […]
By Express News Service Maslow’s Hierarchy of Needs can explain workplace wellbeing. Presented in the shape of a pyramid, physiological needs, followed by safety, form the base. Psychological needs occupy the mid-levels. The developmental psychology model has individualism at the top—self-actualisation leading to transcendence. Physiological Physical Health and Comforts● A connection to nature matters● […]
Express News Service As someone constantly seeking innovative skincare, I have incorporated Cerys Skintials’s AQUAE face moisturiser and SHEER face serum into my routine. The gel-based moisturiser, enriched with Vitamin F (comprising two types of essential fatty acids), effortlessly glides onto my skin. It hydrates, replenishes, and strengthens the skin’s barrier, leaving it soft and […]
Express News Service A happy testimonial by a follower of dietician Courtney Kassis’s ’90-30-50’ four-week-long diet programme reads, “By the fourth day, I felt so much better, and had more energy. The recipes are easy to follow. This is my second week, and I have lost five pounds (2.2 kg). All my bloating is gone […]
Express News Service The moment we wake up sets the tone for the entire day. For many, the immediate reaction is to reach for their phones, immersing themselves in a flurry of notifications, emails and social media updates. The impact of this digital flood, however, on our mental well-being and overall health is often underestimated. […]
Express News Service From the shelves lined with promising serums to the ceaseless experimentation with home remedies, the battle with hair loss is fraught with various attempts, each promising a reversal of the inevitable. The journey is not just about hair; it’s about regaining a piece of oneself. Now, a new idea has debuted—Platelet-Rich Plasma (PRP) […]
Express News Service I am a sucker for body butters and hand creams. But, I am finicky about the kind of product I want. Hydration, skin repair and good fragrance top my checklist. And, of course, they shouldn’t be too oily and sticky. With Nat Habit’s Stone Crushed Sunflower Skin Malai and Chia Banana Hand […]