Health Fitness

Tips to gain lean muscle

Fighting with belly fat? We are here with tips to improve fat metabolism. Most of the time, the tip that we get is to reduce your food or calorie intake. However, reducing food intake doesn’t necessarily lead to weight loss and can slow down your metabolism. Athletes follow the formula of eating more when they […]

Health Fitness

WHO declares Mpox global health emergency for second time in two years

NEW DELHI: The World Health Organisation (WH0) on Wednesday declared Mpox, formerly called monkeypox, as global public health emergency for the second time in two years. The announcement came following an outbreak of the viral infection in the Democratic Republic of Congo that is fast spreading in neighbouring African countries. The WHO had earlier declared Mpox […]

Health Fitness

Look back in fear

Sonali Thakur* has social anxiety. She was stuck at home during the two pandemic years and had very little social interaction. The only person she was regularly in touch with was her boyfriend from college. During this period, a lack of exercise and bad eating habits led to her putting on weight and developing body […]

Health Fitness

Breastfeeding: The real picture

Breastfeeding is a natural and essential part of motherhood, offering numerous benefits for both mother and child. However, many myths and misconceptions surround it, often leading to confusion and challenges for new mothers, enlisted below: “Breastfeeding is easy for everyone” A prevalent myth is that breastfeeding comes naturally and easily to all mothers. While breastfeeding […]

Health Fitness

Positive vibes only

Think about it – 100 women with ER-positive breast cancer, at the same stage, getting the same number and type of chemo cycles from the same doctor, and you can have 100 different results. Why? Firstly, because everyone is a unique individual, secondly, it’s the patient’s mindset and attitude that makes all the difference. It’s […]

Health Fitness

Product review – one-stop shop

The Clinikally Foaming Face Wash is the perfect thing to use on your face first thing in the morning. With a mild refreshing fragrance, it will wake you and your skin up gently. The foam is light, fluffy, and a single pump is enough to wash your entire face. The best part about the product […]

Health Fitness

Get, stretch, go

Flexibility is youth. If you’re exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but rather a lack of mobility. The ability of your joints to move through their full range of motion without pain or stiffness is what makes you flexible. It is the pliability of the […]

Health Fitness

Shaken, Not Stirred

The table is laid at Bawri in North Goa; an assortment of sumptuous kebabs vies for attention alongside an array of tempting cocktails. One drink is particularly conspicuous by the virtue of its looks—crystal clear like water, served in a simple tumbler, with one large perfect cube of ice. Only the garnish of a single […]

Health Fitness

Mental health disorders, caregiver challenges in rural India highlighted in new report

A new survey report reveals that the majority of husbands in rural areas look after their pregnant wife followed by mother-in-law and mother in rural areas. The report recommends household-level intervention to build skills and capacity for better care of both maternal and new-born babies. The study reveals that in nearly two-thirds (62.7%) of the […]

Health Fitness

Allocation for healthcare insufficient to address demands: IMA president

Dr. Asokan also highlights the disparity in healthcare infrastructure and services between states, noting that southern states have better systems in place. Primary Health Centres (PHCs) and sub-centres, the last health outposts, have seen no new openings and remain stagnant in numbers. These centres, based on the Bhore Committee’s recommendations from 1946, need to be […]

Health Fitness

Indian spices not banned by Singapore, Hong Kong; only specific batches with ethylene oxide recalled

NEW DELHI: Indian Spices have not been banned by countries like Singapore and Hong Kong, the Rajya  Sabha was informed Tuesday. In a written reply, Anupriya Patel, Union Minister of State for Health and Family Welfare, said specific batches of spices exported from India were recalled by Food Safety Authorities in Hong Kong and Singapore […]

Health Fitness

Skincare during pregnancy

2. Safe Skincare Ingredients When selecting skincare products during pregnancy, it’s crucial to choose ingredients that are both effective and safe. Here are some ingredients to look for: • Vitamin C: An antioxidant that can help reduce pigmentation and improve skin brightness. • Hyaluronic Acid: Hydrates the skin and helps maintain its elasticity. • Niacinamide: […]

Health Fitness

Baby on board

A myriad of apps out there now promise a safer, healthier delivery. These offer a range of features designed to provide support, information, and a sense of community during pregnancy. What to Expect Based on the popular book series What to Expect When You’re Expecting, this app offers personalised content and interactive features to support […]

Health Fitness

Slay it in style

Kapoor to designer Rajdeep Ranawat’s creations during her pregnancy. “She swore by our kaftans during her pregnancy. Made from luxurious, breathable silk, one of these featured an empire waist belt to accentuate her curves. Since then, our Imama Kaftan has become the go-to for every pregnant woman who wants to look stylish,” he says. Ethnic […]

Health Fitness

CDSCO nod to Sanofi’s Beyfortus to protect kids against Respiratory Syncytial Virus

NEW DELHI: The Central Drugs Standard Control Organisation (CDSCO) has given approval to French drug maker Sanofi to market its novel therapy Beyfortus in India against respiratory syncytial virus (RSV) in newborn and infants. RSV is a highly contagious virus that can lead to serious respiratory illness for infants. Two out of three infants are […]

Health Fitness

India pledges US$ 85 million to WHO Global Traditional Medicine Centre

At the signing ceremony in Geneva, Ayush Secretary, Vaidya Rajesh Kotecha, said the signing of the donor agreement is a major milestone towards achieving the shared vision of Prime Minister Narendra Modi and WHO Director-General Tedros for the development of the WHO Global Traditional Medicine Centre at Jamnagar, Gujarat.   “India remains committed to supporting WHO […]

Health Fitness

Rising issue of male infertility in India

To detect underlying issues, hormone tests, genetic testing, and imaging examinations such as scrotal ultrasound may be used. “Early diagnosis with these methods is critical for effective treatment and better reproductive results. If couples have been trying to conceive for more than a year and have had no success, they should consult a fertility specialist,” […]

Health Fitness

Experts say a twice-yearly injection that offers 100% protection against HIV is ‘stunning’

Experts working to stop the spread of AIDS are excited about the Sunlenca shots but are concerned Gilead hasn’t yet agreed on an affordable price for those who need them the most. The company said it would pursue a “voluntary licensing program,” suggesting that only a select number of generic producers would be allowed to […]

Health Fitness

CandleLIT care

How LIT is your wellness routine? With Gen Z and millennials going big on vibecheck, incorporating luxury candles in their self-care routine has become one of the topmost flaunt features. Autonomous sensory meridian response (ASMR)—a relaxing, tingly sensation that comes from gentle, interpersonal moments is going viral on social-media and for good reason. However, using […]

Health Fitness

Self care with ayurveda

Self-care is not complex to understand. Anything we do for our physical, emotional and mental well-being is self-care. It could be something as basic as taking a hot shower or eating ice-cream (in moderation of course!). The idea is to allow ourselves to pause, reset and prioritise. Self-care is also an important aspect of Ayurveda. […]

Health Fitness

Quadrobics: low-impact, high-intensity workout

Health benefits Quadrobics is a relatively new exercise practice that hasn’t been studied extensively. However, it may provide physical and mental/emotional health benefits, including: Full-body workout. Quadrobics engages many muscles, including those in the arms, legs, core, and back. This can improve your strength, flexibility, and coordination. Cardiovascular health. Quadrobics can elevate your heart rate […]

Health Fitness

Product Review – Lip Service

If you’re on the hunt for a fun, fruity scent lip gloss, you should definitely give the Nykaa Lip Glaze Lip Oil a try. The product blends smoothly on the lips making them look fuller. With their delicious shades and nourishing formula, they might just become your new favourite. Treatment Oils are a perfect blend […]

Health Fitness

‘If we mix cow urine with apple juice, the cow urine does not get better…’ : ‘The Liver Doc’

Q: How do you navigate the challenges of  being a vocal advocate for scientific medicine in a world with diverse healthcare  beliefs?  A: Medical practitioners like me navigate the challenges of advocating for  scientific medicine by combining education, effective communication, and empathy – by doing medical science communication without remorse or regrets, in black-and white […]

Health Fitness

Some skin selflessness, please

4. Masking symptoms of serious conditions: Some skincare products may temporarily alleviate symptoms without addressing the underlying cause. This can lead to a delay in proper diagnosis and treatment of serious conditions. Skin issues can be indicative of internal health problems, and masking symptoms with OTC products can result in the worsening of these underlying […]

Health Fitness

COVID-19 found to accelerate symptoms of type 1 diabetes in children in early stage

NEW DELHI: Contracting COVID-19 may accelerate the onset of visible symptoms of type 1 diabetes in children, an autoimmune condition, according to a study published in The Journal of the American Medical Association (JAMA). Researchers found that children infected with the virus and in the early stages of type 1 diabetes without displaying symptoms, progressed […]

Health Fitness

590 million people in South-East Asia Region require rehabilitation services, WHO urges to bridge gap

Highlighting the importance of identifying and leveraging new opportunities, the Regional Director called for integrating basic rehabilitation into routine health services and expanding innovative care models to ensure equitable access, especially for those in remote areas. “People and communities must be engaged and empowered, with a focus on increasing health literacy and enhancing demand for […]

Health Fitness

Global childhood vax coverage stalled in 2023, 2.7 million kids unprotected, says UN

In 2023, only 83% of children worldwide received their first dose of the measles vaccine through routine health services, while the number of children receiving their second dose modestly increased from the previous year, reaching 74% of children. These figures fall short of the 95% coverage needed to prevent outbreaks, avert unnecessary disease and deaths, […]

Health Fitness

Global childhood immunisation levels stalled in 2023, leaving many without life-saving protection: UN

In 2023, only 83% of children worldwide received their first dose of the measles vaccine through routine health services, while the number of children receiving their second dose modestly increased from the previous year, reaching 74% of children. These figures fall short of the 95% coverage needed to prevent outbreaks, avert unnecessary disease and deaths, […]

Health Fitness

Causes, triggers and effective lifestyle changes

Period-induced migraines: Many women come across enhanced migraines close to periods or mid-cycle during ovulation. When there is a drop in oestrogen, migraines tend to exacerbate. If you have a period-induced migraine, it is an indication of a hormonal imbalance. Vitamin B12 levels. It helps regulate neurological functions. The deficiency can lead to migraine headaches. […]

Health Fitness

A new era in skin hydration, elasticity

Side-effects As with all non-surgical aesthetic treatments, there is a risk of side-effects, such as minor bruising or swelling at the injection sites. Dr. Manika Khajuria, Medical Aesthetician at Looks Aesthetics, says that while sessions are quick, multiple treatments are needed. Here are a few things you need to keep in mind before taking the […]

Health Fitness

Living in fear of happiness: Understanding Cherophobia

Alisha D’souza, a 38-year-old event management professional from Hyderabad, believes that things go wrong each time something positive happens in her life. She says, “Everytime I scored high marks in one exam, I would perform badly in other papers. Many similar situations where I’ve underperformed have occured. I am cautious of expressing my happiness.” D’souza […]

Health Fitness

73 per cent Indians read ingredient lists, find healthier alternative to snacks: Report

NEW DELHI: As many as 73 per cent Indians prefer to read ingredient lists and nutritional value before purchasing any snack, reveals a new survey, highlighting the majority of Indians’ growing inclination towards healthy snacking. Based on a survey of over 6,000 people across India, the Healthy Snacking Report 2024, released on Sunday, aims to […]

Health Fitness

WHO releases first-ever clinical treatment guideline for tobacco cessation in adults

WHO recommends varenicline, Nicotine Replacement Therapy (NRT), bupropion, and cytisine as effective treatments for tobacco cessation. In 2023, WHO initiated a prequalification procedure for medicinal products against disorders caused by tobacco use to improve global access to recommended tobacco cessation medications. In April 2024, Kenvue’s nicotine gum and patch became the first WHO-prequalified NRT products. […]

Health Fitness

Product Review – Get Your Curl On

Hask Curl Care line for soft & smooth curls delivers what it promises. Almost. The range comprises four products—a moisturising shampoo, an intensive deep conditioner, another detangling conditioner, and a defining cream. The products are designed specifically for natural curls, so trying the curly girl method on your straight hair using Hask’s new launches is […]

Health Fitness

Scent into raptures

What’s sought in 2024 Smelling nostalgia Perfume that helps us be our unapologetic self, reflects on the experience of existence, or even identify with our ‘shadow selves’. This unexpected niche movement is on the rise. With consumer interest rising in perfumes that encourage self-expression, you can never go wrong with vanilla, a classic used in […]

Health Fitness

You nailed it

Not too long after the craze around milky nails and the classic French mani reigned supreme among manicure lovers, a new nail fad has officially sailed into the beauty dock on Indian shores—BB Nails. True to its name, the manicure trend draws inspiration from the purpose of BB creams, and offers a clean, no-frills finish […]

Health Fitness

Tips to combat screen-induced damage

Inflammation: Blue light exposure can trigger inflammation by disrupting your skin’s barrier and causing irritation. This inflammation can exacerbate conditions like acne, rosacea, and eczema. Disruption of skin barrier: Your skin barrier, which protects you against environmental aggressors and retains moisture, can be compromised by blue light. This disruption can lead to increased dryness, sensitivity, […]

Health Fitness

Truly cool clothes

If the heat’s got you this time, here’s some cool news. A new textile made from fabric, plastic and silver nanowires can keep a person up to 16 degrees cooler than silk or other cooling materials. This three-layered textile is designed to stay cool in urban settings by taking advantage of a principle known as […]

Health Fitness

Product Review – Soft ‘n’ Smooth

I generally avoid applying foundation. But there are days when you need that extra sheen and smoothness. I found my answer in Rivona’s Bright Pink Cream. It ticked all the right boxes for me with its foundation-like finish and moisturising ability. The lighweight cream has a pleasant aroma, and I quite like the shade. It […]

Health Fitness

Getting a sunny outlook

Too much of a good thing, anything, hurts. So will sunlight: too much of it and you get sunburn, especially from UV rays. One of the easiest ways to guard the skin’s appearance and health is to apply sunscreen. Even on cloudy days, our skin is susceptible to sunlight which could lead to discolouration, wrinkles […]

Health Fitness

The Ayurvedic way to fight fever

The monsoon is here, and will soon establish itself over most of the country. Unfortunately, so will the usual health issues. Preparation is needed, and ayurveda has your back. Jwaram as elaborated in the Ayurveda Samhitas is one of the most common clinical entities that affects the human population in its different forms. Literally translating […]

Health Fitness

WHO warns about fake medicines for weight loss, says could lead to health risks

The company also said these medicines are for severe diseases and not approved for cosmetic weight loss. The company said it was the only “lawful supplier” of those drugs. It also said they do not provide Tirzepatide to compounding pharmacies, wellness centres, or online retailers. The Indianapolis-based company further highlighted that these fake versions are […]

Health Fitness

How It Could Benefit Public Health

From a safety perspective, the combined vaccine was well tolerated. Adverse reactions were similar across the experimental and control groups. The most common side effects included muscle aches, fatigue and pain at the injection site. While the trial results are promising, they are yet to be published in a peer-reviewed journal, which means independent experts […]

Health Fitness

Despite WHO Revisions, Global Pandemic Preparedness Still Lags Behind

The proposals that didn’t make it Not all proposed amendment were achieved. Some commentators had advocated to incorporate the experience of countries in the Asia-Pacific region that used an elimination strategy to delay the spread of COVID, giving time to roll out vaccines and other interventions. Such measures protected both high-income islands (Aotearoa New Zealand, […]

Health Fitness

Risks, remedies, and skincare tips

3. Accelerated Aging It’s a known fact that people who spend close to 12 hours in an air-conditioned environment tend to age faster. This is because the lack of moisture in the air can cause the skin to lose its plumpness and elasticity, leading to premature signs of ageing. Wrinkles and fine lines may appear […]

Health Fitness

The fear of falling asleep

On rare occasions, when you had an early morning flight, you may have wanted to stay awake the whole night than sleep and fear not waking up on time. Well, some are afraid of falling asleep. Sweaty forehead, clammy palms, racing heart— bedtime’s scarier than a trip to the dentist. Welcome to the world of […]

Health Fitness

Unveiling the magic of red light therapy in skincare

Potential risks To ensure safe and effective use of LED light therapy, it is important to follow the recommended guidelines for session, duration and frequency. “Overuse may lead to unwanted side effects. While red light therapy offers promising benefits, cautious use and proper supervision are essential to mitigate potential risks,” says Dr Garima Gaur, Wellness […]

Health Fitness

Product Review – A Sensory Journey

There’s something about lavender. It invigorates you and instantly transports you mentally to lush fields in the hills. I have always been partial to the scent. It simply uplifts you. So, when I came across Deep Slumber Body Milk and Body Cleanser from The Honest Tree by Boddess, it was a sensory journey I didn’t […]

Health Fitness

New Psychotherapy EAET Shows Promising Results in Relieving Chronic Pain Among Older Adults

NEW DELHI: Chronic pain among older adults could be better addressed through emotional awareness and expression therapy (EAET), a fairly new form of psychotherapy, according to a new research. EAET, the initial clinical trials of which took place in the 2000s, targets the past trauma and stress experienced by people having chronic pain conditions, but […]

Health Fitness

Provide free sanitary pads at board examination centres, Education Ministry to states

NEW DELHI: Recognizing the challenges faced by girls due to limited access to sanitary products and menstrual hygiene facilities during examinations, the centre on Thursday issued an advisory to all the schools in the country to provide free sanitary pads at all 10th and 12th board examination centres. The announcement came soon after Union Education […]

Health Fitness

The bedwetting fix

A common issue many parents struggle with is bedwetting by children. Also known as nocturnal enuresis, this condition is seen in kids from ages three to 12 and even into their early teens. Often, these children are casually labeled with mild ADHD or behavioural issues. Bedwetting has various potential triggers, including delayed bladder maturation, stress, […]

Health Fitness

Eye-cream or not?

Say eye-cream, and you’ll get instant polarisation. There are two distinct factions when it comes to eye creams: the believers and the nonbelievers. Some women and men swear by the stuff, dutifully patting expensive potions around their eyes twice a day with hopes of easing their fine lines, dark circles, and puffiness. The non-believers adhere […]

Health Fitness

Product Review – Stick ’em Up

What if you could make your own lipstick? The shade and texture perfectly suited for you? It’s no magic wand, by the way. I recently discovered Tinge custom-made lipsticks and I have never been happier. The process is pretty easy too. Just log in, and follow the simple steps. Start with choosing the colour you […]

Health Fitness

Essential exercises for stronger glutes

Bulgarian Split Squat It targets the lower glute max and glute medius, while also torching the glute minimus when you add slight rotation to the working hip. Steps ● Stand on right foot, with left knee bent and foot off the ground. ● Bend right knee, extending left leg down until knee is a few […]

Health Fitness

WHO member countries approve steps to bolster health regulations to better brace for pandemics

GENEVA: The World Health Organization said member countries on Saturday approved new steps to improve global preparedness for and response to pandemics like COVID-19 and mpox, and set a new deadline for agreeing on a broader treaty. Countries agreed by consensus to amend the International Health Regulations, which were last changed in 2005, such as […]

Health Fitness

Indian-American Initiative to Boost Healthcare Access for 10,000 Individuals with Intellectual Disabilities

WASHINGTON: A US-based non-profit on Saturday announced an initiative to enhance healthcare access for individuals with intellectual disabilities, with an aim to benefit 10,000 people in India in the first year. Under Project Hitarth, US-based Voice of Specially Abled People (VOSAP) has entered into a collaboration with Parivaar NCPO (National Confederation of Parents Organizations) to […]

Health Fitness

NIMHANS bags WHO award for health promotion

NEW DELHI: NIMHANS, Bengaluru, an institute of national importance under the Union Health Ministry, has been awarded the prestigious Nelson Mandela Award for Health Promotion for 2024 by WHO. The award established in 2019 by the World Health Organisation (WHO), recognises individuals, institutions and/or government or non-government organisations that have demonstrated remarkable contributions to health […]

Health Fitness

Taking charge of menstrual weakness

Kidney and bone health Kidney-related diseases and bone health issues are other significant factors. Dr Vasundara mentioned, “Conditions affecting kidney function can lead to general weakness, while bone-related problems, particularly in post-menopausal women, can also contribute.” Maintaining good kidney and bone health through regular check-ups and a balanced diet is crucial for overall well-being. Hormonal […]

Health Fitness

Reimagining period essentials

HYDERABAD: Are you picking the right menstrual product? Are your period supplies safe? Are they menstrual products or menstrual plastics? Is your pad period friendly? Menstrual products, mainly the sanitary pads contain plastics and chemicals such as phthalates, volatile organic compounds (VOCs), parabens, environmental phenols, fragrance chemicals, dioxins and dioxin-like compounds. “Plasticisers of concern include […]

Health Fitness

Actor Fahadh Faasil’s ADHD diagnosis highlights growing awareness and challenges for adults

Just like the myriad of possible symptoms, the reasons for ADHD are also several. “Genetics, low levels of dopamine in the brain, premature birth, being underweight at the time of birth, head trauma, etc., are some of the reasons,” explains Dr Arun B Nair, professor of psychiatry at Government Medical College in Thiruvananthapuram.  He notes […]

Health Fitness

Measles cases surging again in Europe: WHO

COPENHAGEN: Measles cases are surging across Europe for a second straight year and will soon exceed the already-high number recorded in 2023, the World Health Organization warned Tuesday. It called on countries to boost their vaccination efforts. A total of 56,634 cases of measles and four deaths were registered during the first three months of […]

Health Fitness

Product Review – Ace the face game

There’s nothing like a lovely slide of suede matte. Defi Beauty’s Lip Suede is perfect for this summer. Light as air and transfer-proof, it is a cool accessory for a hot day out. It gets an edge over other lippies, thanks to its weightlessness—you almost forget you are wearing it. While I found the six […]

Health Fitness

Mindfulness, the Ayurveda way

Ayurveda has always considered the mind as a basic functional element of human beings that has to be maintained in full vigour. A swastha (healthy) individual has prasanna (joyous) aatma (awareness), indriya (senses), and mana (mind). For a common man, the mind is a conglomeration of thoughts and emotions. Only when the mind loses its […]

Health Fitness

Animals self-medicate with plants − behavior people have observed and emulated for millennia

Pliny explained how the use of dittany, also known as wild oregano, to treat arrow wounds arose from watching wounded stags grazing on the herb. Aristotle and Dioscorides credited wild goats with the discovery. Vergil, Cicero, Plutarch, Solinus, Celsus and Galen claimed that dittany has the ability to expel an arrowhead and close the wound. […]

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Passengers of turbulence-hit Singapore Airlines flight inflicted psychological scars, say experts

The dead passenger has been identified as a 73-year-old Briton, Geoff Kitchen. He was a retired insurance professional and musical theatre director at the time of his death, according to British media reports. A total of 41 passengers remain hospitalised across three hospitals in Bangkok, according to the latest update from Samitivej Srinakarin Hospital on […]

Health Fitness

DIY another day

Tanmay Jha, a 50-year-old marketing professional in Kolkata with a family history of diabetes, noticed symptoms like increased thirst, frequent urination, and unexplained weight loss earlier this year. Concerned, he bought a self-test kit to monitor his blood sugar levels at home. With routine finger-prick tests, he found consistently elevated levels. “I consulted my doctor, […]

Health Fitness

The secret to radiant glow

Remember Hollywood diva Salma Hayek’s bare-faced, sun-kissed pictures from her 2023 vacation in Jordan? It broke the internet. That’s the power of the ‘golden hour’ or ‘magic hour’ as they call it—when the soft glow of the sun washes over the skin, making it appear as flawless as ever. Well, it’s now the secret of […]

Health Fitness

Fish oil supplements may increase risk of stroke, heart issues among people in good cardiovascular health: Study

Fish oil supplements may increase, not reduce, the risk of first-time stroke and atrial fibrillation among people in good cardiovascular health, a new study reveals For people without heart issues, regular use of fish oil supplements was associated with a 13% higher risk of developing atrial fibrillation and a 5% heightened risk of having a […]

Health Fitness

Shortage of nurses in India, their emigration for jobs abroad cause of worry: Experts

NEW DELHI: India already faces a poor nurse-population ratio and the situation is set to worsen with nurses emigrating to other countries in large numbers, doctors and medical experts have observed, noting this creates a big gap in addressing the country’s healthcare needs. The experts issued a joint statement here, expressing concerns over the shortage […]

Health Fitness

FSSAI warns fruit dealers against ripening mangoes with harmful calcium carbide

NEW DELHI: The Food Safety and Standards Authority of India (FSSAI) has alerted traders, fruit handlers and Food Business Operators (FBOs) to strictly ensure compliance with the prohibition on calcium carbide for artificial ripening of fruits, particularly during the mango season. Calcium carbide, commonly used for ripening fruits like mangoes, releases acetylene gas, which contains […]

Health Fitness

The glutathione trick to anti-ageing

Glutathione is a powerful antioxidant, naturally produced by the body, consisting of three amino acids: cysteine, glutamine, and glycine. Its primary function is to help neutralise free radicals, which are harmful molecules that can damage cells and contribute to ageing and disease. In the realm of skincare, glutathione is gaining popularity for its potential to […]

Health Fitness

Keep calm and wear your lipstick

1. CHOOSING THE RIGHT COLOUR Know your skin tone Concentrate on the skin around your jaw line. Fair skin: Your have very pale or translucent skin and you burn very easily. Light skin: Your skin is pale and you are likely to get tan in the sun. Medium: You generally don’t burn or have sensitive […]

Health Fitness

Product Review – Icky and Sticky

A mascara, of course, adds an edge to nicely done eyes, but they can also elevate a no make-up face, by defining your lashes subtly and making the eyes look bigger and bolder. The first and foremost thing I look for when I am mascara hunting is that it is not clumpy, which essentially means […]

Health Fitness

WHO updates list of drug-resistant bacteria most threatening to human health

NEW DELHI: The World Health Organisation (WHO) has updated its list of antibiotic-resistant bacteria that pose the most threat to human health, and have ranked the 15 families of bacteria by grouping them as ‘critical’, ‘high’ and ‘medium’ threats. The list provides guidance on the development of new and necessary treatments to stop the spread […]

Health Fitness

Healthcare privatisation linked with worse outcomes, higher profits: Lancet Study

NEW DELHI: Privatisation of healthcare was found to almost never have a positive effect on the quality of care, and was associated with higher profits, a research that reviewed previous studies of high-income countries (HICs) such as the US, Germany, Canada, and South Korea has claimed. Researchers said the findings, published in The Lancet Public […]

Health Fitness

UN agency authorizes second vaccine against dengue amid outbreaks in the Americas

GENEVA: The World Health Organization on Wednesday authorized a second dengue vaccine, a move that could provide protection for millions worldwide against the mosquito-borne disease that has already sparked numerous outbreaks across the Americas this year. In a statement on Wednesday, the UN health agency said it approved the dengue vaccine made by the Japanese […]

Health Fitness

Fight diabetes with sleep

Diabetes, a lifestyle disorder, plagues millions of individuals around the world. And while there is a medication that you might be advised for the right reasons, true diabetes care begins when we address the root cause of why our blood sugar levels behave abnormally. Diabetes goes beyond tracking sugar levels. It is a multifaceted condition […]

Health Fitness

Taking the first stand to sedentary lifestyle

Sit for only 6 hours per day You may find this difficult but it will help counter a sedentary lifestyle More than two hours of regular activity This includes daily chores and light walking More than two hours of intense activity Gymming, swimming, running, cycling, and brisk walking fall under this category Sleep for 8 […]

Health Fitness

Keeping cool and fragrant in summer

Everyday care For today’s women, time and profession are of utmost importance but so is her body. To keep it looking and feeling silky smooth, fragrant, here’s a simple way to take a shower everyday and keep your skin soft and supple.Cut squares of surgical bandage and add the following body goodies: Tie the bandages […]

Health Fitness

The trend of simplifying one’s beauty routine

What is Skin Streaming? As the name suggests, this trend advocates streamlining one’s skincare routine to using only three or four essential products. Dr Geetika Mittal Gupta, founder and medical director of pan-India clinic chain ISAAC Luxe, endorses the trend. “It is led by the desire for simplicity in skincare routines, the increasing focus on […]

Health Fitness

Product Review – Armour with a Sheen

Immediately after application, you may be tempted to reject La Shield’s Pollution Protect Mineral Sunscreen Gel. Although it feels hydrating like a moisturiser, it has a visible white cast. But give it a minute, and let your skin absorb the product. Lo and behold, you will have a glowing face, seemingly highlighted just at the […]

Health Fitness

Adherence to European Standards for GE, 3-MCPD contaminants in cooking oils critical for consumer health: Experts

NEW DELHI: Health experts have emphasised the need for conformity to European safety standards for glycidyl esters (GE) and 3-monochloropropane-1,2-diol esters (3-MCPD) in cooking oils, contending that their presence poses significant health risks. The GE and 3-MCPD are contaminants that can be found in improperly processed cooking oils, and Europe has recently set limits on […]

Health Fitness

Countries struggle to draft ‘pandemic treaty’ to avoid mistakes made during COVID

The draft says WHO should get 20% of the production of pandemic-related products like tests, treatments and vaccines and urges countries to disclose their deals with private companies. “There’s no mechanism within WHO to make life really difficult for any countries that decide not to act in accordance with the treaty,” Davies said. Adam Kamradt-Scott, […]

Health Fitness

French, US drug firms team up for Covid-flu shot

PARIS: French pharmaceutical giant Sanofi and struggling US rival Novavax announced Friday an alliance to sell a Covid vaccine and develop another that combines with a flu shot. Under a licensing deal worth up to $1.2 billion, the companies will co-commercialise Novavax’s Covid-19 vaccine worldwide, except in some countries including India, Japan and South Korea, […]

Health Fitness

Avoid protein supplements, restrict salt intake, minimise sugar & ultra-processed foods, urges ICMR guidelines

NEW DELHI: The Indian Council of Medical Research has pressed for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices. The Hyderabad-based National Institute of Nutrition (NIN) under the apex health research body […]

Health Fitness

As AstraZeneca announces vaccine withdrawal, Serum Institute says stopped Covishield in 2021

NEW DELHI: Days after AstraZeneca admitted for the first time in court documents that their Covid-19 vaccine can cause a rare and dangerous side effect, the British pharma giant announced that they are withdrawing it globally. The global pharma giant, in collaboration with The University of Oxford, developed the AZD1222 vaccine after the Coronavirus outbreak […]

Health Fitness

Kerala on high alert after ten people get infected

Kozhikode: Health authorities in Kerala are on high alert following reports of West Nile fever cases in Malappuram, Kozhikode, and Thrissur districts. Ten people have already been infected while two deaths are also suspected to have been caused by the virus, according to sources, though official confirmation is still awaited. Health Minister Veena George has […]

Health Fitness

Product Review – Lip Service

Though I love wearing matte lipsticks, it’s really difficult finding a product that is not only long-lasting but also hydrating. I recently came across Truly Yours, Liquid Matte Lipstick by a new brand, Prishé Beauty, and was quite happy with the result. The product is weightless and presents a velvety texture. A single application was […]

Health Fitness

Heavy on the lids

Whether it’s Ananya Panday, Alia Bhatt or Janhvi Kapoor—the ‘it’ girls of B-town can slay any look. It’s not just their cutting-edge silhouettes but also their eyes that do the talking. But to make a bold statement, they all lean on metallic eyelids. “Whether it’s a glitzy night out or a glamorous event, metallic eyelids […]

Health Fitness

Walking: The 10,000 steps myth

The idea that taking 10,000 steps a day is the key to good health has been ingrained in popular culture for years. Whether through fitness trackers or well-intentioned advice from health professionals, many of us strive to reach this magic number on a daily basis. There is a psychological component to it as well. Some […]

Health Fitness

Black and white of skin

For centuries, the allure of fair skin has driven the widespread popularity of skin whitening. Linked to notions of beauty, success, and social standing, the preference for lighter skin reflects entrenched beliefs ingrained in society. This deep-seated colourism compels individuals to pursue skin lightening treatments and products, despite potential health risks, driven by societal pressures […]

Health Fitness

Preventive measures crucial as Malaria remains a public health concern in India

BENGALURU: In India, malaria still poses a serious threat to public health despite considerable improvements in recent years. To save yourself and your loved ones against this preventable disease, it is essential to comprehend the risk factors and put preventive measures in place. Recognising the spread of malaria Plasmodium parasites are the cause of malaria, […]

Health Fitness

Summer eye care tips to beat the heat

KOCHI: Summer brings longer days, warmer weather, and plenty of outdoor activities. However, along with the fun, it also brings some risks to eye health. The sun’s intense rays, increased outdoor time, and exposure to various elements can potentially harm your eyes if not properly cared for. As summer has set in, there is a […]

Health Fitness

‘33% of Indian couples with pregnancy loss showed more CPM levels’: Redcliffe study

BENGALURU: Around 33 per cent of couples experiencing repeated pregnancy loss and primary infertility showed a higher prevalence of Chromosome Polymorphisms (CPM). The Redcliffe study analysed 700 couples diagnosed with recurrent pregnancy loss, across India, including Bengaluru, with an objective to investigate the prevalence and possible association of CPM with recurrent pregnancy loss patients. “Chromosomal […]

Health Fitness

Ayurveda as heatbuster

How to combat greeshma rithu EXERCISE: Ayurveda recommends vyayma (physical exercise) as a part of daily regimen .One should exercise according to one’s strength. In greeshma kaala, it is advised to avoid physical exercise. Exposure to sun should also be avoided. WHAT TO EAT: Sweet (madhuraa rasa), cold(sheeta guna) and liquid(drava) contents should be consumed. […]

Health Fitness

Talk the walk

Have you ever had that words-aren’t-enough feeling? Well, it’s more than just an infrequent experience, for American psychologist Albert Mehrabian discovered way back in 1967 that only seven per cent of communication is through words; 38 per cent comes from the tone of our voice, and 55 per cent through body language. It was this […]

Health Fitness

Product Review – Clear as Glass

I woke up late to the serum revolution in skincare, but now that I have, it has become indispensable. Which is why, I am always on the lookout for good face serums, and my latest discovery is the Rose Glass All Rounder Skin Face Serum by a homegrown brand called Suroskie. I use a pea […]

Health Fitness

Got this covered?

Everybody wants smooth and beautiful skin. From skincare to makeup, we often use a range of products to enhance our looks or tackle skin problems. In the age of social media, the awareness of how we appear on camera has reached a critical point. The rising trend of uncertified wellness gurus and beauty influencers giving […]

Health Fitness

Understanding pneumonia & Parkinson’s disease

HYDERABAD: While some diseases stem from unseen bacteria and viruses, others arise from inherent disorders or environmental factors. Regardless, understanding these diseases is crucial for prevention. In an exclusive conversation with Dr Gopi Arrolla, Consultant Pulmonologist, and Dr Ramesh Chepuru, DM, Neurologist, Chairman & Managing Director of RNC Hospital, CE got insights on pneumonia and […]

Health Fitness

Health experts stress the need for adult vaccination during World Immunisation Week

Some recommended vaccinations for adults: COVID-19 The COVID-19 vaccine can prevent infection or severe illness from the coronavirus. Influenza (Flu) Annual flu vaccination is recommended for everyone aged 6 months or older by the CDC. Adults aged 50 and above should avoid the nasal spray vaccine due to potential complications. Hepatitis B The Hepatitis B […]

Health Fitness

2.4 billion workers exposed to excessive heat, 1.6 billion to workplace pollution: UN

The report noted that numerous dangerous health conditions in workers had been linked to climate change, including cancer, cardiovascular disease, respiratory illnesses, kidney disfunction and mental health conditions. The ILO said 1.6 billion workers worldwide were estimated to be exposed to UV radiation each year, with more than 18,960 work-related deaths annually from non-melanoma skin […]

Health Fitness

Product Review – Bold and Beautiful

No amount of kajal is ever too much, as far as I am concerned. Little wonder that I’m always on the lookout for the next kohl brand. I recently came across Plum’s NaturStudio All-Day-Wear Kohl Kajal, a game-changer in eye makeup. This two-in-one kajal cum liner offers intense pigment and a gel-like finish that lasts […]

Health Fitness

Years to the ground

Have you ever wondered why prolonged exposure to UV radiation leads to premature ageing? The skin, our single largest organ, is the frontline against the elements, making it the best place to study the ageing process. In the quest to decode the mechanisms behind ageing, attention has now turned to oxidation processes, particularly those exacerbated […]

Health Fitness

Diabetes doesn’t hide skin issues

7. Blisters: While uncommon, individuals with diabetes may experience the formation of blisters on their skin, known as bullosis diabeticorum or diabetic bullae. These blisters can emerge suddenly on the hands, feet, legs, or forearms and may resemble blisters caused by burns. 8. Shin Spots: Diabetic dermopathy, a prevalent skin condition among individuals with diabetes, […]

Health Fitness

Eat, play, laugh

You may have tried every diet known to man but are always defeated by hunger and urges, like say a sudden need to wolf down McNuggets. Sticking to no-dairy, no-meat, no-sugar plans is as difficult as it gets. Fad diets typically promise quick and easy weight loss, but they seldom live up to their own […]

Health Fitness

Money on Your Mind

Whoever says money can’t buy you happiness doesn’t know where to shop, is a meme-worthy quip that millennials and Gen Zers seem to have taken rather seriously. Money can buy a suitably lavish lifestyle is an appetite being whetted by Instagram and TikTok apart from plain old greed. Algorithms at work in cyberspace are redefining […]

Health Fitness

In praise of sleep

Elevated cortisol and hormonal imbalance Sleep deprivation is negative stress for our body, and sufferers are likely to wake up with elevated levels of cortisol, a stress hormone. When cortisol levels are high, it has a cascading effect on several other hormones in our body, including insulin, thyroxine, progesterone, estrogen, testosterone, and many more. Hormones […]

Health Fitness

Product Review-For That Natural Flush

There are many who don’t care for a blush, but those who do, can’t do without it. It is, however, important to get the tint, amount and application right to get the right effect—the natural one. Too much, and you’re close to a clown face, and too little, it’s useless. I am a fairly new […]

Health Fitness

Little workouts, max gains

Namrata Parker (38), a wedding planner from New Delhi, slogs 12-14 hours most days of the year. Parker has a team of four, but keeps all the planning and strategising to herself. That means never-ending phone calls and supervision through the day, leading to mental and physical exhaustion by the time she gets home. Parker […]

Health Fitness

Now, drones to speed up surgeries by carrying tissue samples for quick analysis

NEW DELHI: After delivering life-saving medical supplies, drones are now carrying tissue samples for quick analysis to speed up surgeries. Taking the lead in using Unmanned Aerial Vehicles (UAVs) or drones to overcome the challenges of last-mile health service delivery in India, the Indian Council of Medical Research (ICMR) announced a collaboration with Kasturba Gandhi […]

Health Fitness

Biden administration sets first-ever limits on ‘forever chemicals’ in drinking water

“It’s that accumulation that’s the problem,” said Scott Belcher, a North Carolina State University professor who researches PFAS toxicity. “Even tiny, tiny, tiny amounts each time you take a drink of water over your lifetime is going to keep adding up, leading to the health effects.” PFAS is a broad family of chemical substances, and […]

Health Fitness

Aphantasia: Drawing a blank

Dr Rajesh Kumar, senior neurologist at Prayag Hospitals Group, explains the condition in detail: “It’s characterised by the inability to voluntarily visualise images. Aphants typically cannot summon images in their mind’s eye, even though they can recognise and understand visual information through other senses. This condition varies in severity among affected individuals, though its causes […]

Health Fitness

Boarding pass to glow away

Pro tip: Keep your skin slightly moist before applying hydrogels, moisturisers for maximal absorption. Just before boarding the plane, lather your SPF strengthened sunscreen again as most airplanes don’t have UV protected windows. And yes, even if you have a beard, using sunscreen is extremely important. In flight The way these planes are designed, the […]

Health Fitness

Pomodoro: Burst by burst

Elon Musk has endorsed it and Elonians deny further validation isn’t required in the New Age? The high-profile CEO of Tesla and SpaceX revealed in a recent two-hour podcast with Joe Rogan last week that his key to productivity lies in adopting five-minute high-performance Pomodoro intervals immediately after waking up at 7 am. Not exercise […]

Health Fitness

Many cancer drugs remain unproven 5 years after accelerated approval, a study finds

The US Food and Drug Administration’s accelerated approval program is meant to give patients early access to promising drugs. But how often do these drugs actually improve or extend patients’ lives? In a new study, researchers found that most cancer drugs granted accelerated approval do not demonstrate such benefits within five years. “Five years after […]

Health Fitness

Product Review – Go Spot-free

Pigmentation has always been a perennial problem. A tiny acne ends up leaving a mark that simply refuses to go away and over time turns into a dark spot. Little wonder that I’m always on the lookout for a good anti-pigmentation product. I recently tried OZiva Absolut Even Anti-Pigmentation Face Serum. It is a plant-based […]

Health Fitness

Prostate cancer cases to double globally by 2040: Lancet report

“There remains a shortage of specialist surgeons and radiotherapy equipment in LMICs, and addressing this shortage is key to improving prostate cancer care globally,” they added. According to Dr. Vimal Dassi, Director of the Department of Urology, Uro-oncology, Robotics and Kidney Transplant, Max Healthcare, Vaishali and Noida, Uttar Pradesh, the incidence rate of prostate cancer […]

Health Fitness

Chronicles of the health-tech revolution

HYDERABAD: Do you also wear gadgets like smartwatches to keep track of your health? Then you must be knowing how technology has revolutionised certain aspects of our daily lives, including healthcare. The integration of technology into the healthcare industry has led to significant advancements, making it one of the fastest-growing tech sectors globally. As the […]

Health Fitness

Romance on probation

Putting your partner on ‘probation’ is the new trend on social media, thanks to TikTok. The wildly popular online platform, though banned in India is accessed by enterprising Indians through various portals to watch and post. TikTok wisdom says behavioral experts can learn a lot about a person in three months, and the information is […]

Health Fitness

Product Review – Left high and dry

There was a time when lip liners were in fashion. Then with glossy lipsticks claiming the day, people forgot all about lip liners. I recently tried the Matte Lip Liner Smacker with Smudge Proof Formula from Recode. And I was really disappointed. The product boasts jojoba oil, but the end result is far from hydrating. […]

Health Fitness

The feminine in ayurveda

Regimen for a Woman’s Health Ayurveda can offer a bouquet of solutions to women’s health issues. Ayurvedic support systems are available for crossing each milestone in a well-regulated manner. Ayurveda looks at the issue of women’s health in a more wholistic way. It does not limit the changing cycles of the woman’s body to the […]

Health Fitness

The diet of longevity

These food preferences serve as metabolic boosters, providing a wealth of fibre, vitamins, minerals, and antioxidants, reducing inflammation and infections, lowering blood pressure, alkalising the body, promoting heart, gut, and overall health. For those looking to incorporate the Blue Zone diet into their lives, Thakkar advises, “Always begin with combining animal sources of food with […]

Health Fitness

Removing clots of bleeding disorders

HYDERABAD : Thousands of people were concerned about bleeding disorders as Sadhguru, a renowned spiritual leader recently underwent surgery after suffering from brain bleeding. This incident alerted millions of people, including some of his followers, to learn more about the condition. Also, since March is observed as Bleeding Disorders Awareness Month, we approached experts to […]

Health Fitness

Water myths debunked

HYDERABAD : It’s crucial to recognise that while water is essential for our bodies to function properly, consuming too much can lead to health issues. Dr Jagadeesh Kumar V, a Senior Consultant Physician at KIMS Hospital, sheds light on the misconception surrounding water consumption. Dr Jagadeesh explains that Psychogenic Polydipsia, a condition where individuals drink […]

Health Fitness

Superfoods for super hydration

HYDERABAD : It’s only March and the heat is leaving us all parched and quenched with thirst. We usually turn to gulping down water to hydrate ourselves but with rising temperatures, even water is not enough. Instead of depending entirely on water for hydration during summer, we tried to explore some other options—superfoods that provide […]

Health Fitness

The teen beauty face-off

On International Women’s Day, bodycare product maker Dove launched a social media campaign—#TheFaceofTen—aiming to reintroduce the simple joys of stickers, glitter and paint on the faces of 10-year-olds and teens who might already be preoccupied with concerns about their appearance. Appearance anxiety is real, but does that mean teenagers should be using Vitamin C, retinol […]

Health Fitness

Holi: The right colour code

Eye care Chemicals can cause irritation and even blindness if they go into your eyes. Wear protective glasses, even old pair of sunglasses is a good idea. If you have to wear contact lenses, you must wear goggles else keep handy zero number spectacles when playing with water. The aftermath After you have had all […]

Health Fitness

26 Hospitalized Due to Recalled Cholesterol-Lowering Supplements by Kobayashi Pharmaceutical

TOKYO: A Japanese drugmaker said Monday that 26 people had been hospitalised in relation to health supplements the company has recalled because of concerns over kidney problems. The prescription-free supplements contain a type of yeast-fermented rice called “beni koji”, which Kobayashi Pharmaceutical reportedly says it has supplied to around 50 other firms worldwide. The drugmaker […]

Health Fitness

one in two people develop cancer during their lives – the diseases and treatments explained

Preventative chemotherapy, also known as , is given after surgery or other primary treatments to eliminate any remaining cancer cells in the body. It aims to reduce the risk of the cancer returning (known as recurrence). Therapeutic chemotherapy is used as a treatment option for cancer that has spread or is well established, such as advanced-stage […]

Health Fitness

Walk the ruck

As per a study titled ‘Load-Carriage Conditioning Elicits Task-Specific Physical and Psychophysical Improvements in Males’ published in 2019 in the Journal of Strength and Conditioning Research, 10 weeks of weighted walking and resistance training yielded positive results in the physical performance in men. Similarly, another study published in 2019 in the Journal of Clinical Medicine […]

Health Fitness

Understanding Down Syndrome

Dr A Hari Krishna, Consultant Children and Newborn Specialist at Renova Hospitals, adds, “Children with Down Syndrome may experience delays in motor skills and speech, requiring assistance with activities of daily living such as dressing and grooming. Some may encounter respiratory issues due to narrow nasal passages, increasing susceptibility to respiratory infections. Upper airway obstruction […]

Health Fitness

Rheumatic diseases can lead to reproductive problems, finds new study

NEW DELHI: Rheumatic diseases of joints, muscles or connecting tissues can lead to reproductive problems like childlessness, preterm birth and birthing children of low weight, new research has found. Published in the journal Rheumatology, the study examined the impact of autoimmune diseases on reproductive health using data from Finnish nationwide registers. For a person suffering […]

Health Fitness

Is stress affecting your teeth?

KOCHI: Every year, the World Oral Health Day falls on March 20. This year’s slogan for the day is ‘a happy mouth is a happy body’, which reiterates the need for the hour to keep the mouth healthy for overall well-being. The oral cavity harbours a plethora of microorganisms and the frequent interplay among them […]

Health Fitness

Water’s Woe

Imagine a world without water—a life without its essential sustenance. While water is often hailed as the elixir of life, what if it became your enemy? Meet Tessa Hansen-Smith, a 25-year-old Californian facing an unimaginable reality: she suffers from a rare condition known as Aquagenic Urticaria, commonly referred to as water allergy. It transforms the […]

Health Fitness

Ghosts of Relationships Past

Jealousy in general can prove to be a downbeat emotion that can attract a debilitating spiral of unproductive thoughts. Kabir continues, “RJ can promote feelings of insecurity, fear, comparison, and anxiousness, leading to negative thought patterns, like rumination and distrust. Also, when jealousy is not taken care of, it impacts the physical health as well, […]

Health Fitness

Product Review – Nature’s Secret Potion

As we age, pigmentation of the skin becomes a pressing issue. And, it’s not just sunburn. Everyday pollutants also damage our skin. I tried Nabhi Sutra’s Shata Dhauta Ghrita to repair my skin tissue. This light and fluffy crème is easy to apply and gets completely absorbed by the skin within minutes. Made with 100 […]

Health Fitness

Beyond Just Diet and Exercise

Inflammation: The more sleep-deprived we are, the more inflammation exists in our bodies. Now, one can take curcumin supplements to quell inflammation, but if sleep-deprived, do you think your body needs curcumin or just sleep? Cravings and all-over-the-place appetite: If you are sleep-deprived, you are bound to have more affinity towards junk and sugary foods. […]

Health Fitness

Experts give solutions on World Sleep Day

BENGALURU: Sleep is a cornerstone of human physiology molding health and wellness from infancy to old age. Sleep patterns evolve significantly across life’s diverse stages, molded by biological, environmental, and lifestyle influences. As the world celebrates World Sleep Day on March 15, health experts highlight the distinctive sleep challenges, and how one can foster ideal […]

Health Fitness

Neurological conditions affected 3.4 billion people globally in 2021: Lancet study

The most prevalent neurological disorders in 2021 were tension-type headaches (around 2 billion cases) and migraines (about 1.1 billion cases). Diabetic neuropathy is the fastest-growing of all neurological conditions, the researchers said. “The number of people with diabetic neuropathy has more than tripled globally since 1990, rising to 206 million in 2021,” said study co-senior […]

Health Fitness

Ayurvedic concoction may prove affordable option in treating chronic kidney disease on its onset

NEW DELHI: On World Kidney Day, a team of researchers from the National Institute of Unani Medicine (NIUM) revealed the effectiveness of an Ayurvedic formulation in regulating serum creatinine levels and improving renal functions that they found in a controlled study.  According to the study published in the Avicenna Journal of Medical Biochemistry, the ayurvedic […]

Health Fitness

Manage kidney health

HYDERABAD: Chronic kidney disease (CKD) ranks as the 8th leading cause of death and is estimated to affect more than 850 million people worldwide currently. It is projected to become the fifth leading cause of death by 2040. As March 14 is observed as World Kidney Day, CE approached experts to learn more about kidney […]

Health Fitness

Over 13% of population in South-East Asia Region suffers from mental health conditions: WHO

Long-stay mental health institutions, including psychiatric hospitals and asylums, are often characterised by the absence of effective treatment, segregation, poor living conditions, lack of resources, and overcrowding.  The transition from institutional care to community-based care is driven by a growing understanding of the negative impact of long-term institutionalisation, advances in treatments, and recognition of the […]

Health Fitness

Let’s understand epilepsy better

Epilepsy can be accompanied by changes in personality and behaviour. Depression is a common accompanying problem that is often unrecognised and untreated. Social aspects like unemployment and a general lack of confidence to do any tasks because of the fear of an impending seizure too add to the burden. Patients with epilepsy are forbidden to […]

Health Fitness

The Buddha’s bowl

The world is going crazy trying to clamber out of the chub rut, gobbling up slimming exercises on Insta feeds (24-inch waist in two weeks). Intermittent fasting is gaining cult status, elbowing aside, rather unkindly, the keto catwalkers. Beneath the rush and the roar of the tony diets, the humble Monk Fast, or Buddha Diet […]

Health Fitness

First dengue bout can be as severe as secondary infection, India study finds

“Dengue virus infection is a huge public health problem in India. Many patients develop severe disease that can also be sometimes fatal,” said lead author of the study, Anmol Chandele, from ICGEB. “However, much of the ongoing vaccine intervention research is based on the currently widely held global belief that primary dengue infections are not […]

Health Fitness

Start young to never get old

Key anti-ageing products that you should be using in your daily skincare: Sunscreen: This is a non-negotiable step in any anti-ageing skincare regimen. The sun rays are one of the primary causes of premature ageing. Look for a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it every day, rain or shine. […]

Health Fitness

After 217 vaccinations against COVID-19, man’s immune system found to be fully functional: Lancet study

NEW DELHI: Researchers have examined a man in Germany who claims to have received 217 vaccinations against COVID-19 and found that his immune system was fully functional. Until now, it has been unclear what effects hypervaccination such as this would have on the immune system. Some scientists were of the opinion that immune cells would […]

Health Fitness

Ladies, focus on your nutrition

CHENNAI: Nutrition plays a crucial role in women’s health throughout their lives, influencing everything from reproductive health to bone density and heart health. For women’s health, there are important physiologic, neurologic, and hormonal distinctions throughout the life cycle that impact nutritional needs. Distinct from those for men, these nutritional needs must be translated into appropriate […]

Health Fitness

Get off the grind

In a world where work means relentless pursuit of success, there’s now a counter-movement: the anti-grindset movement. It focuses on the significance of work-life balance and overall wellbeing. A recent study published in PLOS ONE sheds light on the detrimental effects of ‘work rumination’, underlining the importance of breaking free from the shackles of workaholism […]

Health Fitness

Product Review – Care for the Pair

The foremost reason I was excited about trying out the De-tan Foot mask by Dr Rashel Beauty Elixirs was convenience. It is essentially a serum filled bag that you put your foot in, fasten it with the in-built tape at the ankle, and then forget about it for the next 20 minutes. No leaks, no […]

Health Fitness

The protein-heart link & ice baths

Cold Cut This year, cold plunge therapy has been on the rise, with celebrities showing off their at-home ice baths and spas offering cryotherapy. Searches for cold plunge therapy have increased by 521 per cent in recent years as people seek to reap the benefits of the practice like improved circulation, reduced inflammation and increased […]

Health Fitness

Tata Memorial claims to have developed Rs 100 tablet to reduce chances of cancer recurrence

The institute said that although many patients are cured of cancer, this study uncovered a potential risk involved in current cancer treatment practices. “While chemotherapy and radiotherapy may kill the primary tumour cells, they lead to the release of cfChPs from the dying cells, which can then enter healthy cells elsewhere in the body via […]

Health Fitness

Eco BioTrap: Sting operation

Mosquito trouble hasn’t spared even the serene Dalai Lama. The little insect weighing 2.5 mg elicited another byte of profound wisdom from the Buddhist spiritual leader. “If you think you’re too small to make a difference, try sleeping with a mosquito, said His Holiness the 14th Dalai Lama.” Such is the power of this tiny […]

Health Fitness

Battle of the bulge

During periods marked by a concerning surge in non-communicable diseases, the looming threat to long-term health becomes evident. Among these health concerns, obesity stands out as a condition where an individual’s weight surpasses what is deemed healthy in relation to their height, leading to an excessive body size. Criteria for obesity typically include measurements such […]